Pregnancy Exercise Videos
Jan 14, 2017
So when get to about three weeks of pregnancy, your energy level goes down a little bit, but it's important to stay active. Staying active will really help your delivery process go a lot smoother.
Dec 18, 2016
Yoga can ease labor and delivery, with moves that relax the hip muscles and use gravity to your advantage. Yoga instructor Lela Beem leads you through an exercise to practice relaxation in the midst of effort.
Dec 17, 2016
Yoga teacher Lela Beem of Grateful Yoga Studio leads a series of exercises to ease discomforts in the lower back, hips, and legs that are common during pregnancy.
Dec 09, 2016
This relaxing prenatal yoga sequence can be used as a stand alone practice, or as a warm up for a longer routine. This routine has been specially devised for women in their second or third trimester of pregnancy.
- 1 of 41