Pregnancy, Baby Care and Birth Videos

Pregnancy Exercise Videos

Pregnancy Fitness is a Key to a Smoother Delivery
Jan 14, 2017

So when get to about three weeks of pregnancy, your energy level goes down a little bit, but it's important to stay active. Staying active will really help your delivery process go a lot smoother. 

Relaxation Yoga for Childbirth
Dec 18, 2016
Yoga can ease labor and delivery, with moves that relax the hip muscles and use gravity to your advantage. Yoga instructor Lela Beem leads you through an exercise to practice relaxation in the midst of effort. 
Prenatal Yoga for Pregnancy Discomforts
Dec 17, 2016
Yoga teacher Lela Beem of Grateful Yoga Studio leads a series of exercises to ease discomforts in the lower back, hips, and legs that are common during pregnancy.
Gentle Pregnancy Yoga: Warm Up Routine
Dec 09, 2016
This relaxing prenatal yoga sequence can be used as a stand alone practice, or as a warm up for a longer routine. This routine has been specially devised for women in their second or third trimester of pregnancy.
6 Simple and Safe Exercises for Pregnant Women
Dec 07, 2016

Taking care in pregnancy is very much important but along with exercise. Regular exercise will keep you and your baby healthy and can make for an easier pregnancy and labor, and a timely recovery after delivery.

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