Pregnancy Exercise Videos
Feb 20, 2017
This sequence is aimed at mothers who would like to turn their breech baby, ideally practiced from 32 weeks of pregnancy. Please only practice this sequence if you are certain your baby is in a breech position.
Feb 19, 2017
Basically, your transverse abdominis, it's like a corset. It’s your innermost core muscle and it kind of pulls everything in. But we don't know how to activate it during exercise.
Feb 18, 2017
Most mothers realize they have this condition upon realizing that their belly is not retaining it's original shape after having a baby. When you have diastasis recti your ab muscles are no longer contracting effectively.
Feb 13, 2017
What are the benefits of exercising during pregnancy? Can a woman continue exercising at the same pace throughout her pregnancy? Can a woman who stopped exercising early in her pregnancy resume her routine later?
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