Pregnancy, Baby Care and Birth Videos

Pregnancy Exercise Videos

Pregnancy Exercises to Help Baby Turn From Breech
Feb 20, 2017
This sequence is aimed at mothers who would like to turn their breech baby, ideally practiced from 32 weeks of pregnancy. Please only practice this sequence if you are certain your baby is in a breech position.
Transverse Abdominis Exercises for After Pregnancy
Feb 19, 2017
Basically, your transverse abdominis, it's like a corset. It’s your innermost core muscle and it kind of pulls everything in. But we don't know how to activate it during exercise.
Diastasis Recti: Exercises to Abdominal Separation After Pregnancy
Feb 18, 2017
Most mothers realize they have this condition upon realizing that their belly is not retaining it's original shape after having a baby. When you have diastasis recti your ab muscles are no longer contracting effectively.
What Are the Benefits of Exercising During Pregnancy?
Feb 13, 2017
What are the benefits of exercising during pregnancy? Can a woman continue exercising at the same pace throughout her pregnancy? Can a woman who stopped exercising early in her pregnancy resume her routine later?
Exercises to Avoid During Pregnancy
Jan 28, 2017

Rule of thumb is, if it causes a belly bulge, then you should avoid it. This puts stress on the linea alba and can make diastasis recti worse. If you can do the exercise without the bulging, then you are okay.

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