Health & Nutrition During Pregnancy
A healthy balanced diet in pregnancy supports your wellbeing and baby's development. After 28 weeks around 200 extra calories a day are needed. So there is no need to eat for two.
Eating for two isn’t just a case of quantity, it’s also about the quality of food we share with our unborn baby. Take prenatal vitamins 1-2 months before conception. Eat your spinach with vitamin C for the best results.
Being overweight before pregnancy poses some risks, things like infertility and not always infertility but when a woman is pregnant, it poses her more risk for hypertension, diabetes.
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