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Health & Nutrition During Pregnancy

Foods to Eat and Foods to Avoid During Pregnancy
Dec 21, 2016

A healthy balanced diet in pregnancy supports your wellbeing and baby's development. After 28 weeks around 200 extra calories a day are needed. So there is no need to eat for two.

Super & Not-So-Super Foods During Pregnancy
Nov 30, 2016

Eating for two isn’t just a case of quantity, it’s also about the quality of food we share with our unborn baby. Take prenatal vitamins 1-2 months before conception. Eat your spinach with vitamin C for the best results.

Weight Critical to Healthy Pregnancy
Nov 21, 2016

Being overweight before pregnancy poses some risks, things like infertility and not always infertility but when a woman is pregnant, it poses her more risk for hypertension, diabetes.

Avoiding Misleading Food Labels in Pregnancy
Nov 07, 2016
Most food packaging tells you how much energy (calories) a food gives per portion or for 100g. It also tells you how much of the different nutrients the food contains.
10 Nutrients Recommended for a Healthy Pregnancy
Aug 29, 2016

Pregnant women are often told of the importance of consuming enough folate during pregnancy in order to prevent birth defects. When you are pregnant, you need more omega-3 fatty acids in your diet. 

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