Massage therapy is a great way to relax. Health benefits of massage might be: relaxation, sleep, stress relief, anxiety, lower back pain relief, better circulation and removing knots and blockage in the body to aid with the natural healing process and better blood circulation around the body.
Massage is one of the best ways to help the body reduce tension and relax, to much in our daily live to we focus on work that leave very little time for family, friends and more importantly ourselves. It is important to take some time out of your busy lifestyle to treat your body with some relaxing massage, or deep tissue massage.
Autonomous sensory meridian response (ASMR) is a neologism for a perceptual phenomenon characterized as a distinct, pleasurable tingling sensation in the head, scalp, back, or peripheral regions of the body in response to visual, auditory, tactile, olfactory, or cognitive stimuli.
The nature and classification of the ASMR phenomenon is controversial, with much anecdotal evidence of the phenomenon but little or no scientific explanation or verified data.