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Pregnancy Discomforts

Prenatal Yoga for Pregnancy Discomforts

Create: 12/17/2016 - 02:45
Prenatal Yoga for Pregnancy Discomforts
Prenatal yoga can be a great way to not only work the body in an essential way for moms-to-be, but also provides a good preparation for the breath and mind for delivery and beyond.
 
Prenatal Yoga is designed to build strength and flexibility in your body to help you carry your growing belly more efficiently, so you can feel your best – preventing low back pain, hip pain and round ligament pain as well as managing other common pregnancy aches and issues.
 

Safe and Effective Pregnancy Massage

Create: 11/15/2016 - 09:37
Safe and Effective Pregnancy Massage
Benefits body massaging a woman from 13 weeks onwards during her pregnancy is a fantastic way to keep a mum-to-be relaxed and comfortable as her growing body accommodates the new weight.
 
Massage is often thought of as a pleasant indulgence or a relaxing treat, whereas it is much more than that. Pregnancy is the ideal time to seek out massage to support the various changes you will experience as a pregnant woman.
 
The main benefits of regular safe and effective mama massages are:

Pregnancy Body Massage

Create: 06/07/2016 - 07:46
Pregnancy Body Massage
Pregnancy massage is beneficial throughout the entire nine months of the pregnancy; however, if you are having a high risk pregnancy it is best to discuss your condition with your midwife or physician before seeking a therapist. After doing so you may be able to receive massage work with a written release.
 
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