This video explores the effects that alcohol can have on a developing baby and why pregnant women should avoid consuming any alcohol at all.
By the time your eighth month rolls around, expect to get up in the middle of the night to pee a lot as your uterus pushes on your bladder. There will also be pressure on your lower abdomen as you prepare for delivery.
Labor can be painful so it's important to learn about all the ways that you can relieve the pain. It's also helpful for whoever is going to be with you during your labor to know about the different options as well as how they can support you.
Labor is as much a psychological process as a physical one, so relax, create an air of calm, be prepared and informed. Remember that labor is a normal process it is a journey that can take a long time and all labors are different.
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