Pregnancy, Baby Care and Birth Videos

Pregnancy Exercise Videos

Prenatal Pilates: Crossed Legs Sitting with a Neck Stretch
Apr 27, 2017
Crossed Legs Sitting with a Neck Stretch is designed to relieve neck and shoulders pain. Opens inner thigs and hips. Increases oxygen to the placenta and baby. Relieves head pains.
Prenatal Pilates: Forward Lunge with an Open Twist
Apr 23, 2017

Encourages baby to align with birth path. Strengthens hips and musces for the second phase of birth. Encourages dilation during surges. Lubrication of the whole spine.

Prenatal Pilates: Kneeling Side Stretch
Apr 22, 2017

Strengthen the upper body and core. Cultivates a sense of inner power, breath and vitality. Alleviates fatigue and lower back pain. Improves balance, coordination and focus.

Prenatal Pilates: Side Lying Mermaid
Apr 17, 2017
Side Lying Mermaid is designed to reduce heartburn and nausea and to better circulation. Reduces nausea and heartburn. Encourages baby to be optimally positioned for birth.
Prenatal Pilates: Side Lying Clam
Apr 16, 2017
This move is great for your hips and pelvic muscles during pregnancy. Side lying clam is encourages baby to be optimally positioned for birth. Strengthens hips and adductor muscles.
 
 
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