Pregnancy Exercise Videos
Jul 08, 2017
The Clam helps to strengthen hips and pelvis, stabilizes movement and pelvic floor muscles, and further support the baby.
Jun 18, 2017
Here's a workout perfect for the second and third trimester, but obviously fine to do anytime! Weights are optional, but if you are just beginning exercise try to work your way up to 4 rounds without weights before adding them in.
Jun 12, 2017
Women that exercise during pregnancy have fewer cesarean deliveries and have less prenatal issues like preeclampsia and gestational diabetes. Always check with your obstetrician before starting a new exercise program during your pregnancy!
Jun 10, 2017
New moms in particular tend to be concerned about it, due to their increased stomach fat during pregnancy. During pregnancy, we gain weight around our tummy too, and it is particularly difficult to shift, especially post pregnancy.
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