Pregnancy, Baby Care and Birth Videos

Gentle Pregnancy Yoga: Warm Up Routine

Create: 12/09/2016 - 08:46

This relaxing prenatal yoga sequence can be used as a stand alone practice, or as a warm up for a longer routine. It is the perfect way to prepare your mind and body for the other yoga videos in this series. 
This routine has been specially devised for women in their second or third trimester of pregnancy. Please consult your physician or other health care professional before starting this or any other exercise regime.