Health & Nutrition During Pregnancy
Feta, your favourite Greek cheese is a rich source of vitamin B12, which you need in pregnancy to aid the growth and development of your baby.
Eggs are protein powerhouses - and clock in at under 90 calories. They're also great sources of choline, which helps with baby's brain development and overall growth.
Healthy eating and drinking during your pregnancy will help you get the right balance of nutrients for your growing baby and for your body, helping you both to cope with the changes that are taking place.
Pregnancy is hard work! So, eating little and often, really can help as well. Things like just having some healthy snacks in the fridge like raw vegetables, hummus. Things like that, can really help!
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