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Health & Nutrition During Pregnancy

15 Cheeses That Are Safe to Eat When You're Pregnant
Jun 04, 2017

Feta, your favourite Greek cheese is a rich source of vitamin B12, which you need in pregnancy to aid the growth and development of your baby.

7 Power Foods for a Healthy Pregnancy
May 21, 2017

Eggs are protein powerhouses - and clock in at under 90 calories. They're also great sources of choline, which helps with baby's brain development and overall growth.

Eating the Right Diet During Your Pregnancy
May 08, 2017

Healthy eating and drinking during your pregnancy will help you get the right balance of nutrients for your growing baby and for your body, helping you both to cope with the changes that are taking place. 

Most Common Food Aversions for Pregnant Women
Apr 16, 2017
Do certain foods make you queasy? -For most mamas-to-be, the answer is yes. 26% of moms-to-be surveyed by Lifesum were sickened by the idea of eating meat. especially chicken and red meat.
What's the Best Way to Have a Healthy Diet During Pregnancy?
Apr 10, 2017

Pregnancy is hard work! So, eating little and often, really can help as well. Things like just having some healthy snacks in the fridge like raw vegetables, hummus. Things like that, can really help!

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