Create: 06/03/2016 - 07:35
Prenatal Massage is a special type of a massage therapy tailored specifically to the needs of pregnant women and their changing bodies. Many women find that pregnancy massage helps to minimize stress, promote relaxation and help with lower back pain.
Head Massage is an ancient form of massage that works by releasing stiffness and muscle tension in the upper body. This is particularly useful for aches and pains in the third trimester, when your upper back rebalances to compensate for your growing bump.
It’s also safe in early pregnancy, and can relieve common first trimester ailments like headaches, migraines and insomnia. The face and head massage is particularly effective for these problems.
What are the benefits of massage during pregnancy?
- Reduced stress and anxiety- Physical and mental relaxation- Reduce edema and blood pressure- Relieves varicose veins- Increases blood and lymph circulation- Relief from neck, back, and shoulder pain.- Alleviates musculoskeletal pain and strain- Improves your body awareness as you prepare for birth- Powerful Oils and Creams that help Restore Dry Skin- Improved Sleep- Pain Free legs and arms- Mental Clarity
Before beginning any massage routine, you should be sure to speak with your medical professional to make sure that it will be safe for you. Speaking with your medical professional is the best way to stay informed about the potential risk of getting back massages while you are pregnant.