Simple Guide to Sleeping Well During Pregnancy


Learn about tips to sleep better during pregnancy. Pregnancy often brings on all sorts of sleep disturbances, including nausea, heartburn, leg cramps, and snoring. And bad sleeping habits from before you were pregnant may make these problems worse.

With so many changes happening to your body, getting a good night’s sleep while pregnant isn’t always easy. Learn how to catch those much needed is with these pregnancy sleeping tips.

Actually, you may sleep more than usual during the first trimester of your pregnancy. It’s normal to feel tired as your body works to protect and nurture the developing baby. The placenta (the organ that nourishes the fetus until birth) is just forming, your body is making more blood, and your heart is pumping faster.