Pregnancy, Baby Care and Birth Videos

Pregnancy Back Pain

Pregnancy Exercises Can Help to Prevent Aches and Joint Pain

Create: 05/20/2017 - 13:05
Pregnancy Exercises Can Help to Prevent Aches and Joint Pain
Performing gentle exercises during pregnancy can help to prevent muscular aches and joint pain. You can perform these exercises 3-5 times a week until your date of delivery. Staying active during pregnancy helps to increase the ease of labour. 
 
Always ensure good posture during exercise
• Before starting, always ensure that you have good posture. 
• Stand with equal weight on both legs. 

Pregnancy Massage for Back Pain

Create: 03/21/2017 - 13:56
Pregnancy Massage for Back Pain
Pregnant and suffering with back pain? Many moms-to-be get backaches during pregnancy and labor. A simple way to decrease the general discomfort due to a growing abdomen is general relaxing massage.
 
Watch a certified prenatal massage therapist demonstrate back massage techniques that are safe to use on pregnant women.
 
Pregnancy massage reminders: Check in with your partner, don't use deep pressure, and be sure she isn't leaning on or squishing her belly.
 

Reasons of Pregnancy Back Pain

Create: 01/08/2017 - 08:57
Reasons of Pregnancy Back Pain
There are several causes of back pain during pregnancy. They all increase back strain and result in impaction of nerve roots. One of the main causes of increased back strain during pregnancy is weight gain. During a normal pregnancy, women gain from 25 to 35 pounds. The center of gravity shifts during pregnancy. This can cause changes in posture and pain in the lower back as a result.
 

Symptoms of Pregnancy Back Pain

Create: 01/08/2017 - 08:26
Symptoms of Pregnancy Back Pain
Back pain during pregnancy in most cases occurs in the center of the lumbar region of the spine. But in some cases, it may be located lower and on the sides. The location of pain depends on which nerve root is affected.
 
Back pain during pregnancy may be relieved by rest, and is usually made worse by movement. Very often nerve root compression occurs due to prolonged sitting.
 

Back Pain During Pregnancy

Create: 12/13/2016 - 12:04
Back Pain During Pregnancy
Pregnancy is one of the main causes of back pain in women. It occurs when the growing uterus shifts the center of gravity, putting more strain on the back. Back pain during pregnancy is very common. It occurs in 50% to 80% of women in different stages of pregnancy. 
 
The spine is made up of 33 individual bones called vertebrae. The spinal nerves branch off your spinal cord in pairs and travel through small openings between your vertebrae called intervertebral foramina. The vertebra are numbered and divided into four regions. 
 

Chiropractic: Treat Back and Neck Pain During Pregnancy

Create: 08/26/2016 - 10:16
Chiropractic: Treat Back and Neck Pain During Pregnancy
Pregnancy should be one of life’s greatest experiences but unfortunately the increased spinal stress that occurs as the baby develops sometimes means that it can be dominated by lower back pain. Recent studies have indicated that over 70% of expectant mums will experience lower back pain especially during the later stages of the pregnancy.
 

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