Create: 06/09/2017 - 01:52
Pregnancy massage is a great way to ease labor pains and the best time to start is early, before you get to the hospital. Learn techniques you can use during labor, like "nerve strokes" and the "double hip squeeze".
We're going to start with some nice deep breathing. We always do before we do any massage. This is great for the partner as well, to ground and relax yourself at the same time.